Healthy Brownie Showdown
Jun
24
6:00 PM18:00

Healthy Brownie Showdown

There are recipes for healthy brownies all over the internet but which one is the best?

Grab a girlfriend and join Shaunna, a certified nutritional therapy practitioner and owner of Return To The Table for this fun, easy going girls night out where you can try 4 different kinds of healthy brownies and decide for yourself which recipe you want to make again and again at home for you and your family.

Bring a container as we may have some you can take home!

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Family Cooking Class
Jun
20
6:00 PM18:00

Family Cooking Class

Struggling to get your kids to eat their veggies? Want to get your kids involved in the kitchen?


This is the perfect class for all families! Join Shaunna, nutritional therapy practitioner, who is hosting a class at Natural Grocers to learn how to make paleo pizza pasta during this free demo!

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Dairy Free Cheese Zoom Video Tutorial
Jun
4
8:00 AM08:00

Dairy Free Cheese Zoom Video Tutorial

Shaunna Maxwell is inviting you to a scheduled Zoom meeting.

Topic: My Meeting

Time: Jun 6, 2019 7:00 PM Central Time (US and Canada)

Join Zoom Meeting

https://us04web.zoom.us/j/804685361

One tap mobile

+16465588656,,804685361# US (New York)

+14086380968,,804685361# US (San Jose)

Dial by your location

+1 646 558 8656 US (New York)

+1 408 638 0968 US (San Jose)

Meeting ID: 804 685 361

Find your local number: https://us04web.zoom.us/u/fzN7uVtPZ

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Sunday Supper Meal Prep
Jun
2
2:00 PM14:00

Sunday Supper Meal Prep

Let's make things a little easier on you! Join me at my house (or yours if you want to offer!). Meal prep with me. Share some snacks. Support each other. Create a village.

Bring yourself, a healthy snack to share, and some take home containers. Cost is $20 (you can send to shulrick@yahoo.com on Paypal) to participate. This is a non-profit event so any extra funds will be donated to the Young Women's Resource Center. All food will be organic and grass fed if possible!

MENU:

June 2nd
Egg Roll In A Bowl
Brussels Sprout and Cabbage Salad
Paleo Chocolate Salted Cooking Bars
Chia Seed Pudding


You will have easy to use food for the week or be able to stash in your freezer for future use.

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Mar
24
2:00 PM14:00

Sunday Supper-Meal Prep

Let's make things a little easier on you! Join me at my house (or yours if you want to offer!). Meal prep with me. Share some snacks. Support each other. Create a village.

Bring yourself, a healthy snack to share, and some take home containers. Cost is $20 (you can send to shulrick@yahoo.com on Paypal) to participate. This is a non-profit event so any extra funds will be donated to the Young Women's Resource Center. All food will be organic and grass fed if possible!

On the menu:
Dairy Free Zuppa Toscana
Brussel Sprout Sallad with Bacon and Apple
Paleo Pumpkin Muffin with Cinnamon Crumble

You will have easy to use food for the week or be able to stash in your freezer for future use.

*Payment of $20 must be made to shulrick@yahoo.com on Paypal by Thursday 1/24 at noon in order to participate. :)

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Mar
10
2:00 PM14:00

Sunday Supper-Meal Prep

Let's make things a little easier on you! Join me at my house (or yours if you want to offer!). Meal prep with me. Share some snacks. Support each other. Create a village.

Bring yourself, a healthy snack to share, and some take home containers. Cost is $20 (you can send to shulrick@yahoo.com on Paypal) to participate. This is a non-profit event so any extra funds will be donated to the Young Women's Resource Center. All food will be organic and grass fed if possible!

On the menu:
Easy Creamy Crock Pot Butter Chicken
Rice
Avocado Chocolate Paleo Muffins
Almond Butter Fudge

You will have easy to use food for the week or be able to stash in your freezer for future use.

*Payment of $20 must be made to shulrick@yahoo.com on Paypal by Thursday 3/7 at noon in order to participate. :)

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Mar
7
6:00 PM18:00

Healthy Skin From The Inside Out

Want to feel beautiful from the inside out? It matters what you put in and on your body.

Join Shaunna and Julie, your local BeautyCounter consultant at Iowa Family Chiropractic as they talk to you about the importance of the ingredients in your food and your skin care.

Light snacks and wine will be provided.

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Feb
24
2:00 PM14:00

Sunday Supper-Meal Prep

Let's make things a little easier on you! Join me at my house (or yours if you want to offer!). Meal prep with me. Share some snacks. Support each other. Create a village.

Bring yourself, a healthy snack to share, and some take home containers. Cost is $20 (you can send to shulrick@yahoo.com on Paypal) to participate. This is a non-profit event so any extra funds will be donated to the Young Women's Resource Center. All food will be organic and grass fed if possible!

On the menu:
TBD

You will have easy to use food for the week or be able to stash in your freezer for future use.

*Payment of $20 must be made to shulrick@yahoo.com on Paypal by Thursday 1/21 at noon in order to participate. :)

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Jan
27
2:00 PM14:00

Sunday Supper-Meal Prep

Let's make things a little easier on you! Join me at my house (or yours if you want to offer!). Meal prep with me. Share some snacks. Support each other. Create a village.

Bring yourself, a healthy snack to share, and some take home containers. Cost is $20 (you can send to shulrick@yahoo.com on Paypal) to participate. This is a non-profit event so any extra funds will be donated to the Young Women's Resource Center. All food will be organic and grass fed if possible!

On the menu:
Instant Pot Italian Tomato Meatballs
Roasted spaghetti squash
Asian Slaw Quinoa Salad
Chocolate Chip Cookie Dough Fat Bombs (contain dairy)

You will have easy to use food for the week or be able to stash in your freezer for future use.

*Payment of $20 must be made to shulrick@yahoo.com on Paypal by Thursday 1/24 at noon in order to participate. :)

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Jan
24
6:00 PM18:00

Family Cooking Class

Struggling to get your kids to eat their veggies? Want to get your kids involved in the kitchen?
This is the perfect class for all families! Join Shaunna, nutritional therapy practitioner is hosting this family friendly cooking class at the Mickle Center Shared Kitchen and will teach you how to make paleo pizza pasta.

Families (with children 5 and over) will get to participate in the prep of this yummy meal, learn about the importance of eating whole, nutrient dense food and enjoy a meal together with others!

Cost is $25 for one parent and one child. Parent must be present to participate.

Register Here: https://www.eventbrite.com/e/family-cooking-class-tickets-53525669719

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