Feb
24
2:00 PM14:00

Sunday Supper-Meal Prep

Let's make things a little easier on you! Join me at my house (or yours if you want to offer!). Meal prep with me. Share some snacks. Support each other. Create a village.

Bring yourself, a healthy snack to share, and some take home containers. Cost is $20 (you can send to shulrick@yahoo.com on Paypal) to participate. This is a non-profit event so any extra funds will be donated to the Young Women's Resource Center. All food will be organic and grass fed if possible!

On the menu:
TBD

You will have easy to use food for the week or be able to stash in your freezer for future use.

*Payment of $20 must be made to shulrick@yahoo.com on Paypal by Thursday 1/21 at noon in order to participate. :)

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Feb
28
6:00 PM18:00

Family Cooking Class

6:00 PM  7:00 PM

Struggling to get your kids to eat their veggies? Want to get your kids involved in the kitchen?
This is the perfect class for all families! Join Shaunna, nutritional therapy practitioner is hosting this family friendly cooking class at the Mickle Center Shared Kitchen and will teach you how to make paleo pizza pasta.

Families (with children 5 and over) will get to participate in the prep of this yummy meal, learn about the importance of eating whole, nutrient dense food and enjoy a meal together with others!

Cost is $25 for one parent and one child. Parent must be present to participate.

Register here: https://www.eventbrite.com/e/family-cooking-class-tickets-53525673731#tickets

View Event →

Jan
27
2:00 PM14:00

Sunday Supper-Meal Prep

Let's make things a little easier on you! Join me at my house (or yours if you want to offer!). Meal prep with me. Share some snacks. Support each other. Create a village.

Bring yourself, a healthy snack to share, and some take home containers. Cost is $20 (you can send to shulrick@yahoo.com on Paypal) to participate. This is a non-profit event so any extra funds will be donated to the Young Women's Resource Center. All food will be organic and grass fed if possible!

On the menu:
Instant Pot Italian Tomato Meatballs
Roasted spaghetti squash
Asian Slaw Quinoa Salad
Chocolate Chip Cookie Dough Fat Bombs (contain dairy)

You will have easy to use food for the week or be able to stash in your freezer for future use.

*Payment of $20 must be made to shulrick@yahoo.com on Paypal by Thursday 1/24 at noon in order to participate. :)

View Event →
Jan
24
6:00 PM18:00

Family Cooking Class

Struggling to get your kids to eat their veggies? Want to get your kids involved in the kitchen?
This is the perfect class for all families! Join Shaunna, nutritional therapy practitioner is hosting this family friendly cooking class at the Mickle Center Shared Kitchen and will teach you how to make paleo pizza pasta.

Families (with children 5 and over) will get to participate in the prep of this yummy meal, learn about the importance of eating whole, nutrient dense food and enjoy a meal together with others!

Cost is $25 for one parent and one child. Parent must be present to participate.

Register Here: https://www.eventbrite.com/e/family-cooking-class-tickets-53525669719

View Event →